Juan's Progress & Before Pictures

Progress: I have noticed an increase in endurance throughout my work out sessions. Swimming is coming along, working my way up toward the 12 laps I need to complete. I have successfully made it across the entire length of the pool about 4 times (w/ breaks). We still need to raise $500 a piece, as well as qualifying for the swim (completing the 12 laps non-stop).

This cause is not only for Leukemia & Lymphoma, you are helping these three young men (us) promote health and a well-rounded lifestyle as we put in work for a good cause. ... We thank you in advance.

Goal: Put on some healthy weight and build up the upper body. Any suggestions, please post.

Action Plan: Increasing food intake (don't know what quite yet) ... Lots of running, swimming (learning to swim), Upper body and torso weight training. I am also going to try whey protein shakes.

Alright here goes nothing ....







I will be posting after pictures toward the end of the training. Right now I have to hit the pool.